|
April 14, 2013
12:01 a.m.
Scarfing a sandwich at your desk hardly qualifies as a lunch break. Eating slowly at lunch can help you reduce mid-afternoon snacking, according to a new study published in the journal Appetite.
When people chewed each bite of their lunchtime sandwich fo...
April 13, 2013
12:01 a.m.
Bad news for bald or balding men: Hair loss at the top or crown of your head (instead of the front) could be a risk factor for coronary heart disease, says new research in BMJ Open.
Previous research has connected all balding to heart disease, but the re...
April 12, 2013
9:44 a.m.
The perfect walking workout is like an upside-down letter "U." You start slowly, rise up, then drop down to finish. That assures a built-in warm-up and cool-down every walk.Why warm up? An easy start allows your body temperature and heart rate to ri...
March 12, 2013
12:01 a.m.
“Your extreme fatigue might be coming from one of these energy suckers”
As reported by freelance writer Eliana Osborn.
1. Dehydration
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) c...
|
Feb. 7, 2013
1:29 p.m.
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some t...
|
|
|
|
