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Bastrop Daily Enterprise - Bastrop, LA
  • Glute homicides

  • Don't try this workout without first consulting your physician.
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  • Cesli Grimes follows a strict weight training routine, but will occasionally add a training session to shock her body. One such training session is the aptly-named glute homicide (you probably don't want to try this):
    Time: 45-60 minutes.
    Minimal rest between sets!
    * Superset: Deadlift, four sets of 15-20 reps.
    * Pile dumbbell squats: four sets of 15-20 reps.
    * Superset: Overhead squats, four sets of 15-25 reps.
    * Box jumps: Four sets of 15-20 reps.
    * Wide stance squat: four sets of 15-20 reps.
    * Smith machine lunge: Four sets of 15-20 reps per leg.
    * Smith machine vertical press: Four sets of 15-20 reps.
    * Smith machine reverse donkey kicks: Four sets of 15-20 reps per leg.
    * Glute bridge: Four sets of 15-20 reps.
    * 30 minutes of Hiit training (high intensity interval training).

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