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Bastrop Daily Enterprise - Bastrop, LA
Gain insight into extending your life expectancy through exercise and nutrition tips by keeping it short and simple.
Fast vs Slow Cardio
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About this blog
By Carey Long

Carey was the director of fitness for Louisiana Senior Olympics, and the Greater Baton Rouge Area Senior Olympics personal fitness challenge coordinator from 2004-2007. Carey has always enjoyed sharing his passion for staying in shape with others. ...

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Fitness Made Simple

Carey was the director of fitness for Louisiana Senior Olympics, and the Greater Baton Rouge Area Senior Olympics personal fitness challenge coordinator from 2004-2007. Carey has always enjoyed sharing his passion for staying in shape with others. He has lived in Baton Rouge for 18 years and through this blog hopes to empower one person to make a lifestyle change that extends their life another 20, 30 or 40 years.

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July 23, 2013 10:29 a.m.
June 25, 2013 11:09 a.m.
June 25, 2013 11:09 a.m.
May 20, 2013 7:47 p.m.
By Carey Long
Jan. 21, 2013 11:51 a.m.
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